Posts in the ‘Fitness’ Category

Sciatica

Sciatica on flight UA1438

As I’m flying to Maui to teach a class the person sitting next to me strikes up a conversation about what I’m working on (which is an outline for class and anatomical handouts). Thus our conversation turns to exercise and what constitutes proper exercise and what is not. This is a common question and my

Psoas What

Psoas? So What?!

What is the Psoas? This powerful muscle pronounced SO-AS, is a deep major muscle connecting the upper body to the lower body. It is s comprised of deep and superficial layers that begin at the 12th Thoracic vertebrae and finally attaches on the inside of the femur. The psoas attaches directly to 22 of the

Menu Review

Check us out in the SB Independent

Motion Unlimited was featured in the Santa Barbara Independent on September 25th 2012 by Matt Kettman.  For the full article click here.

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