Low Back Pain Protocol For Overactive Core

Many people have a core that is too tight or compressed. This sequence of releases help decompress the lumbar spine.

Costal Arch Release

Lateral Hips and side obliques

Lats

Adductors Side Lying Position

Hamstrings

Outside Lower Leg

Get access to all the protocols

From low back pain, plantar fasciitis, neck pain, and single muscle releases its all in the protocols.

YES, I WANT TO BE PAIN FREE

Close

Sign Up For Our Newsletter

Gain access to industry leading information on Posture, Strength, & Mobility, FREE classes, and exclusive discounts.