These are questions I get all the time from people. Should I add arch support to my shoes? Don’t the arches need support? The more cushion in my shoe the better right? Find out how the arch of the foot works and its kinetic connection to the rest of the body.

Did you know you have a second heart? Many people don’t. Find out how two muscles muscles in your body help your heart pump blood.

Enter to win a Mini Integrator HERE https://www.motionunlimited.net/mini-integrator-raffle

Looking to change your Posture, Strength, & Mobility? Check out our Posture, Strength, & Mobility classes https://www.motionunlimited.net/posture-strength-mobility

Need relief for chronic musculoskeletal pain? Check out The Integrator massage gun that comes with Structural Protocols and detailed muscle releases to change your posture and mobility and free you from pain: https://www.motionunlimited.net/the-integrator

Already have your own massage gun and would like access to our online protocols for back pain, neck pain, shoulder pain, knee pain, specific muscle releases, and much more? Click here to get access to the protocols today: https://www.motionunlimited.net/offers/NVb2N8aB

Watch this episode on YouTube: https://youtu.be/yCNJd3xY66s