E16: Does your neck stop at your shoulders?
Find out how your neck is longer than you think, how rotation of the thoracic spine is fundamental to neck health, and exercises to improve the rotation of the neck.
Find out how your neck is longer than you think, how rotation of the thoracic spine is fundamental to neck health, and exercises to improve the rotation of the neck.
Enter to win a Mini Integrator HERE https://www.motionunlimited.net/mini-integrator-raffle
Looking to change your Posture, Strength, & Mobility? Check out our Posture, Strength, & Mobility classes https://www.motionunlimited.net/posture-strength-mobility
Need relief for chronic musculoskeletal pain? Check out The Integrator massage gun that comes with Structural Protocols and detailed muscle releases to change your posture and mobility and free you from pain: https://www.motionunlimited.net/the-integrator
Already have your own massage gun and would like access to our online protocols for back pain, neck pain, shoulder pain, knee pain, specific muscle releases, and much more? Click here to get access to the protocols today: https://www.motionunlimited.net/offers/NVb2N8aB
Watch this episode on YouTube: https://youtu.be/eUr1opjKtz0