One of the most common breathing dysfunctions is neck breathing. In this episode Isaac breaks down how you can identify this, why it’s dangerous, and how you can change it. Enter to win a Mini...

What is the most common pelvic position that is associated with low back pain? It might shock you to find out what it is. The position of the pelvis is key to establishing proper spinal stability and mobility,...

The Brain science around change with Britt Andreatta, PhD Dr. Britt Andreatta is an internationally-recognized thought leader who creates brain science-based solutions for today's challenges. As CEO of 7th Mind, Inc.,...

In this episode Isaac breaks down how muscle memory can either build or break your body down. Enter to win a Mini Integrator HERE https://www.motionunlimited.net/mini-integrator-raffle Looking to change your Posture,...

As someone that has torn meniscus in both knees, torn an ACL in one knee, and has some joint degeneration Isaac knows very well how much it hurts and the outcomes of surgical procedures. Isaac shares his story of knee...

Learn how to reduce swelling in your knee with movement and the mechanisms around how this is possible. This episode includes two different ways you can reduce swelling in the knee with movement. Enter to win a Mini...

In this episode Isaac talks about how you can get the most out of your massage gun. Many people have these great tools and find out that they don’t get very good results with them.  This episode includes some tips and...

These are questions I get all the time from people. Should I add arch support to my shoes? Don’t the arches need support? The more cushion in my shoe the better right? Find out how the arch of the foot works and its...

Did you know you have a second heart? Many people don’t. Find out how two muscles muscles in your body help your heart pump blood. Enter to win a Mini Integrator: https://www.motionunlimited.net/mini-integrator-raffle...

Many people think standing with their knees slightly bent is a thing to do to protect their knees and have proper posture. In this episode we will break down this myth and give you tips on how to change this. Looking...

In this episode we are going to breakdown the most common issues with the lower leg that contribute to knee pain or dysfunctional movement. Isaac will be giving two exercises that can help change these patterns and...

Do you have a massage gun? Are you making these key mistakes? Find out what the 5 most common mistakes are with a massage gun and how to fix them. Already have your own massage gun and would like access to our online...