Daily Posture, Strength & Mobility
This program is perfect for people who want to maintain or improve their Posture, Strength, and Mobility from the comfort of their own home.
Gain Total Body Control
According to the National Academy of Sports Medicine, Neuromuscular Efficiency refers to the nervous system's ability to recruit the correct muscles to produce and reduce force dynamically and adequately stabilize the body's structure in all three planes of motion. You achieve healthy movement through proper muscle memory and muscle coordination patterns. Stabilization allows for adequate recruitment of muscles to build mobility and strength. Without sound neuromuscular efficiency, you strengthen dysfunctional movement patterns and set yourself up for strain and injuries in the joints, bones, and soft tissues of the body.
Improve Breathing Patterns
Our focus on Breathing Patterns is why so many people improve. Breathing is the most important physiological process we have in the human body. Without it, you die in a matter of minutes. Dysfunctional breathing patterns directly correlate to spinal alignment issues. Good breathing patterns help you properly regulate your nervous system to allow for more neuromuscular efficiency.
Develop a deeper understanding of your body.
Our platform is designed for you to ask questions and get answers on every class. Isaac will help you troubleshoot exercises to improve posture and movement patterns.
New Classes Every Week
Each class has unique sequences to integrate and challenge your body in a functional way. Improve your posture, range of motion, and build stability in joints.
Easy To Follow Instruction
Specific instructions and demonstrations on exercises with trouble shooting or modifications. You can always ask questions in the comments section of the class.
How long are the classes?
Are there short classes?
How large is the class library?
What areas of the body do you cover?
Do I need any equipment for the classes?
What People Are Saying
Betsy
“The results are seen quickly; exercises get easier and class moves at a good pace.”
Dave A.
“These classes with Isaac are a lifesaver for me. With all the time we are spending indoors these days, having these classes available anytime is really helping my body stay flexible and out of pain.”
Craig
"It's a challenging exercise program that left me feeling stronger with continued improvements in my posture."
