Self Help Videos

Here you will find detailed videos and content that will help you through that nagging pain you have.

Neck PainNeck Pain
Get rid of that nagging pain in the neck! This series of exercises address the most common dysfunctions of the spine that effect your neck.

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Shin SplintsShin Splints
Correct your shin splints with this exercise that helps reestablish proper kinetic chain function between the hips and ankles.

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Lower Back PainLower Back Pain
Low back pain is one of the most common issues people have today. Get access to simple but effective exercises to get rid of your pain.

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