Follow the sequence of exercises in the video below for pain relief.

What are these exercises doing?

Most low back pain has to do with the pelvis and spine caught in a dysfunctional rotation pattern. This pattern of dysfunction can compress or shear joints in the spine, rib cage, or hips. The body responds with a message of pain to communicate to you that these joints are compromised. This sequence of exercises helps reduce that rotation pattern and decompress your joints so the muscles can settle down and recover.